A series of tennis-based drills and activities played to up-tempo music on a tennis court. Cardio does not require tennis skills, but will improve your game whilst keeping your heart rate up. Whether the ball goes in or out is irrelevant as the main purpose is to get fit.
Following the latest government announcement it is now possible to play doubles on the All Star Tennis courts.
We are currently organising our Summer Term programme to ensure it can launch safely with new measures in place to start from the 15th June and will be in touch with all players already booked as soon as we have further details about this.