Yoga & Pilates complement tennis perfectly as mind and body conditioning methods that help to strengthen, align and tone the body through a sequence of control exercises. Our Yoga and Pilates sessions are held indoors in the Nature Centre on Wandsworth Common.

  • Indoor classes
  • Strengthen, align and tone the body
  • Underfloor heating
  • Fantastic teachers
  • All abilities

OUR INSTRUCTORS

  • Mary  Paternoster
    Mary PaternosterPilates Instructor

    Mary comes from a gymnastic and professional dance background and has worked in the fitness industry for over 10 years. As well as dance and fitness, Mary has an infinite love for Pilates. She has become a committed and dedicated practitioner and teacher.

    • Alo Raptopoulos
      Alo RaptopoulosYoga Instructor

      Alo Raptopoulos is a certified UK Yoga Alliance Yoga Instructor, who has trained in Hatha, Iyengar and Ashtanga yoga for over 14 years. She likes to share her experience and knowledge to support others’ inspirational journey and personal development. Her flexible style can adapt to wide range of audiences and practitioners, from athletes and sports professionals to those who prefer a more restorative approach to yoga. She seeks to empower anyone who wishes to improve their emotional well-being, performance and physical health through yoga practice and its transformative impact on both body and mind.